In panchakarma, arthritis is the inflammation of the joint. The very common complaint when it comes to arthritis is pain, stiffness and swelling in the joints.There are many types of arthritis like
• Osteoarthritis
• Gout
• Psoriatic arthritis
• Rheumatoid arthritis
• Ankylosing spondylitis
According to panchakarma treatments, the common symptoms of arthritis are
. Pain and stiffness in the body especially joints
. Swelling
. Heaviness in the body
. Lack of appetite
. Thirst
Unhealthy food habits and sedentary lifestyle is the root cause of many diseases, says Ayurveda packages. The ayurvedic treatments for arthritis start with the pacification of Vata dosha and the discharge of toxins from the body. The top 6 best foods for arthritis are
1. Almonds
Nuts are rich in vitamin E, protein, calcium, zinc, magnesium, immune boosting alpha-linolenic acid, protein and fiber. Almonds are good for arthritis and heart health.
2. Ginger
The anti-inflammatory properties of ginger help to relieve pain and inflammation. The compounds in ginger can function as a COX-2 inhibitor. According to panchakarma therapy, ginger has anti-inflammatory, antioxidant and anticancer properties.
3. Cherries
Apart from its taste, cherry has many health benefits. Cherry can reduce inflammation and reduce the risk of gout. It contains many anti-inflammatory compounds which help to relieve pain from inflammatory osteoarthritis.
4. Pineapple
Pineapple is rich in Vitamin C and it also provides the enzyme bromelain. The anti-inflammatory properties of Bromelain help to reduce joint swelling and pain.
5. Broccoli
The antioxidant and anti-inflammatory properties of broccoli are good for the health of bones and joints. In the view of Ayurveda treatments India broccoli could help fight arthritis.
6. Papaya
Papaya has higher contents of the enzyme, papain, which is a great natural remedy for joint pains. Papaya possesses good anti-inflammatory properties.
Sri Sri Ayurveda Panchakarma is one of the best Ayurvedic hospital in Bangalore.
To Know More http://www.srisripanchakarma.org/
